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   <title>Enable Your Health</title>
   <link>http://www.enableyourhealth.com</link>
   <description>The human body is a powerhouse that seeks to enable health. It actively labors on your behalf. But it&#39;s also a partnership. Give your body what it needs and the powerhouse will flourish.</description>
   <language>en-us</language>
   <category >health</category>
   <pubDate>Sat, 29 Nov 2008 01:10:04 GMT</pubDate>
   <lastBuildDate>Sat, 29 Nov 2008 01:10:04 GMT</lastBuildDate>
   <copyright>enableyourhealth.com</copyright>
   <item>
    <title>The Best Ways to Boost Your Immune System and Never Be Sick!</title>
    <link>http://www.enableyourhealth.com/boost-your-immune-system.html</link>
    <description>Seeking health? Boost your immune system by giving your body what it needs...</description>
    <pubDate>Sat, 29 Nov 2008 01:10:03 GMT</pubDate>
   </item>
   <item>
    <title>The Dirty Dozen</title>
    <link>http://www.enableyourhealth.com/dirty-dozen.html</link>
    <description>The Dirty Dozen! An important list of the most contaminated fruits and vegetables. A must for healthy eating!</description>
    <pubDate>Fri, 07 Nov 2008 07:16:40 GMT</pubDate>
   </item>
   <item>
    <title>The Truth About GMOs</title>
    <link>http://www.enableyourhealth.com/GMOs.html</link>
    <description>Recently we&#39;ve been hearing a lot about GMOs in the media---is it hype or something we should be concerned about?</description>
    <pubDate>Tue, 04 Nov 2008 04:59:56 GMT</pubDate>
   </item>
   <item>
    <title>Enable Your Pregnant Health</title>
    <link>http://www.enableyourhealth.com/pregnant.html</link>
    <description>What should every woman know about her pregnant health? Number one: childbirth doesn&#39;t have to hurt! Do you believe me?</description>
    <pubDate>Tue, 21 Oct 2008 21:42:29 GMT</pubDate>
   </item>
   <item>
    <title>Pregnancy Survival Guide: What Every Pregnant Woman Should Know</title>
    <link>http://www.enableyourhealth.com/pregnancy-survival-guide.html</link>
    <description>Read my quick pregnancy survival guide and discover ten things that made my pregnancy manageable, even enjoyable!</description>
    <pubDate>Tue, 21 Oct 2008 21:41:24 GMT</pubDate>
   </item>
   <item>
    <title>What Are The Energy Drains In Your Life?</title>
    <link>http://www.enableyourhealth.com/energy-drains.html</link>
    <description>What keeps you from living energetically? Consider our list of energy drains. Do you fit the bill?</description>
    <pubDate>Sat, 18 Oct 2008 18:20:22 GMT</pubDate>
   </item>
   <item>
    <title>Antioxidants, Free Radicals...What&#39;s All The Hype?</title>
    <link>http://www.enableyourhealth.com/antioxidants.html</link>
    <description>Want to get a better understanding of the role antioxidants play in your health? What about free radicals? Read on and get the information you need to enable your health...</description>
    <pubDate>Fri, 17 Oct 2008 04:55:16 GMT</pubDate>
   </item>
   <item>
    <title>Food Limits: Are You In Tune With What Your Body&#39;s Saying?</title>
    <link>http://www.enableyourhealth.com/food-limits.html</link>
    <description>Do you listen to your body and know when to stop eating? Do you know your food limits?</description>
    <pubDate>Tue, 14 Oct 2008 20:15:32 GMT</pubDate>
   </item>
   <item>
    <title>Listen To Your Body</title>
    <link>http://www.enableyourhealth.com/listen-to-your-body.html</link>
    <description>What is your body telling you that could save your life? Learn to listen to your body&#39;s powerful signals...</description>
    <pubDate>Thu, 09 Oct 2008 20:01:51 GMT</pubDate>
   </item>
   <item>
    <title>Health Tips: Achieving Balance With Our Top Ten!</title>
    <link>http://www.enableyourhealth.com/health-tips.html</link>
    <description>Want some tried and true health tips? Check out our list of personal examples!</description>
    <pubDate>Mon, 06 Oct 2008 18:34:28 GMT</pubDate>
   </item>
   <item>
    <title>Balance Your Life, Enable Your Health</title>
    <link>http://www.enableyourhealth.com/achieve-balance.html</link>
    <description>Health is more than food and exercise. We need balance to really feel whole and healthy.</description>
    <pubDate>Sun, 05 Oct 2008 21:08:26 GMT</pubDate>
   </item>
   <item>
    <title>Quirky Health - Your Best Bet For Interesting And Quirky Health Info!</title>
    <link>http://www.enableyourhealth.com/quirky-health.html</link>
    <description>Nature isn&#39;t always logical, and neither are our thoughts! But we think there&#39;s beauty in randomness. Check out our random, quirky health information and see for yourself.</description>
    <pubDate>Sun, 05 Oct 2008 21:07:35 GMT</pubDate>
   </item>
   <item>
    <title>Achieve Balance: Our Top Ten + 1</title>
    <link>http://www.enableyourhealth.com/achieve-balance-top-ten.html</link>
    <description>There are lots of ways to achieve balance. But we think we have created a list that will move you in the right direction and put a smile on your face...stay tuned, &#39;cause it&#39;s always evolving.</description>
    <pubDate>Sun, 05 Oct 2008 03:39:15 GMT</pubDate>
   </item>
   <item>
    <title>The Apple! All About The Cool Things You Can Do With This Wonderful Fruit!</title>
    <link>http://www.enableyourhealth.com/apple.html</link>
    <description>Looking for fun ways to incorporate the common apple? We have some cool suggestions!</description>
    <pubDate>Wed, 01 Oct 2008 16:22:50 GMT</pubDate>
   </item>
   <item>
    <title>Discover Ten Health Habits You Can Do In 10 Minutes </title>
    <link>http://www.enableyourhealth.com/10-minute-health-habits.html</link>
    <description>Looking to recharge your health and FAST? Check out this list of tips--10 habits for health that won&#39;t take you more than 10 minutes!</description>
    <pubDate>Wed, 01 Oct 2008 05:24:19 GMT</pubDate>
   </item>
   <item>
    <title>The Value Of Meditation In Health</title>
    <link>http://www.enableyourhealth.com/meditation.html</link>
    <description>Explore meditation as a partner in your health</description>
    <pubDate>Wed, 01 Oct 2008 04:06:33 GMT</pubDate>
   </item>
   <item>
    <title>High-Fructose Corn Syrup - What You Should Know!</title>
    <link>http://www.enableyourhealth.com/high-fructose-corn-syrup.html</link>
    <description>High-fructose corn syrup: Is it really that bad? </description>
    <pubDate>Sun, 28 Sep 2008 06:07:36 GMT</pubDate>
   </item>
   <item>
    <title>Feed Your Body What It Needs</title>
    <link>http://www.enableyourhealth.com/feed-your-body.html</link>
    <description>Give your body what it needs to be well and healthy. What foods does your body need? Find out...</description>
    <pubDate>Sun, 28 Sep 2008 06:07:12 GMT</pubDate>
   </item>
   <item>
    <title>Enable Your Health</title>
    <link>http://www.enableyourhealth.com/index.html</link>
    <description>The human body is a powerhouse that seeks to enable health. It actively labors on your behalf. But it&#39;s also a partnership. Give your body what it needs and the powerhouse will flourish.</description>
    <pubDate>Thu, 04 Sep 2008 04:05:11 GMT</pubDate>
   </item>
   <item>
    <title>The Power of Sacred Breath</title>
    <link>http://www.enableyourhealth.com/sacred-breath.html</link>
    <description>Sacred Breath: Follow this meditation exercise and discover the power and revitalization that comes through from the simple act of breathing.</description>
    <pubDate>Wed, 03 Sep 2008 06:25:04 GMT</pubDate>
   </item>
   <item>
    <title>Autoimmune Diseases - What Are They And Who&#39;s Being Affected?</title>
    <link>http://www.enableyourhealth.com/autoimmune-diseases.html</link>
    <description>Most cases of autoimmune diseases go undiagnosed and women are at a higher risk! Find out what you can do to enable your health and protect yourself from disease.</description>
    <pubDate>Wed, 03 Sep 2008 05:58:48 GMT</pubDate>
   </item>
   <item>
    <title>Glutathione - The Essential Immune Boosting Protein</title>
    <link>http://www.enableyourhealth.com/glutathione.html</link>
    <description>Glutathione the master antioxidant explained. Do you know how glutathione improves your health?</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Our Contributors</title>
    <link>http://www.enableyourhealth.com/our-contributors.html</link>
    <description>Read about our contributors; experts in their own right with knowledge you don&#39;t want to miss!</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>The Art of Health</title>
    <link>http://www.enableyourhealth.com/art-of-health.html</link>
    <description>Optimum health requires creativity &amp; intentionality. We call this the art of health. Learn to be proactive and build your wellness team.</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>The Good News - You Are What You Eat - Part II</title>
    <link>http://www.enableyourhealth.com/good-news.html</link>
    <description>So the good news is...there are food choices you can make that are safe and nutritious, leading to wellness. But what are they?</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>A Yogi Speaks</title>
    <link>http://www.enableyourhealth.com/yogi.html</link>
    <description> &quot;A Yogi Speaks.&quot; Read an interview with passionate teacher turned yoga devotee, and how the practice has changed her life.</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Health Habits - What Do You Do?</title>
    <link>http://www.enableyourhealth.com/habits.html</link>
    <description>What is your &#39;autopilot?&#39; What are the things you just DO? Are your habits enabling your health? </description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Contact Form</title>
    <link>http://www.enableyourhealth.com/contact.html</link>
    <description>Questions, comments? We&#39;d love to hear them. We love discussing how to maximize health!</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>The Importance Of Body pH In Maintaining Health And Vitality</title>
    <link>http://www.enableyourhealth.com/pH.html</link>
    <description>Body pH can set the stage for infection and disease. Learn how to alkalize your body for health and wellness.</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Exploring HypnoBirthing, a way to enable your pregnant health!</title>
    <link>http://www.enableyourhealth.com/hypnobirthing.html</link>
    <description>Is a pain free birth possible? HypnoBirthing coach tells her story...</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Trying To Beat Candida?</title>
    <link>http://www.enableyourhealth.com/candida.html</link>
    <description>What is Candida? How do I know if I&#39;m being affected? What do I do about it? Read on to have your Candida questions answered.</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Why You Need Supplements!</title>
    <link>http://www.enableyourhealth.com/supplements.html</link>
    <description>&quot;Do I really need supplements? I eat a balanced diet!&quot; Find out what supplements can do for you and your health...</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Margarine or Butter? What&#39;s better for your health? </title>
    <link>http://www.enableyourhealth.com/margarine.html</link>
    <description>Margarine vs. Butter? Do you know which one is better for your health? Find out why...</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>You Are What You Eat</title>
    <link>http://www.enableyourhealth.com/you-are-what-you-eat.html</link>
    <description>&quot;You are what you eat!&quot; But what are you actually consuming on a day-to-day basis and how is it affecting your health?</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Whole grains - expanding your palate!</title>
    <link>http://www.enableyourhealth.com/whole-grains.html</link>
    <description>Looking for ways to incorporate whole grains into your diet. Check out these tips!</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>How we get sick: an overview of how the immune system works to prevent sickness</title>
    <link>http://www.enableyourhealth.com/how-we-get-sick.html</link>
    <description>Follow an intruder through the defenses of the immune system. Find out how you get sick...</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
   </item>
   <item>
    <title>Undenatured Whey Boosts Cellular Glutathione Levels</title>
    <link>http://www.enableyourhealth.com/undenatured-whey.html</link>
    <description>Discover what a patented, undenatured whey protein can do for your health!</description>
    <pubDate>Wed, 03 Sep 2008 04:02:16 GMT</pubDate>
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