We have experienced the profound healing and potential of a body in balance, working at powerhouse capacity! Indeed, we have found ourselves on a wellness journey over the last few years, a journey toward homeostasis, achieved only as we actively empower our bodies and then allow the powerhouse to do its thing! Heal! Harmonize! Power up!

What can you expect from this site? Lots of information! In fact, if you're a glutton for knowledge, this site is definitely for you. 'Cause that's what we love too! We are readers and thinkers and information gatherers. We strive to keep up on the best ways to eat, sleep, exercise, birth (no joke!) and develop our minds. We want to share what we have learned along the way through some inspiring people and through our on-going research and conversations. You can be healthy, whole and free in your minds and bodies! We have experienced this vitality ourselves and seen the rewards in others.

Who are we? A husband and wife team made up of one half scientist (that would be Simon, a PhD in cell biology) and one half artist (that would be Rebecca, an actor/writer). Both halves are passionate about one thing: living well!

Now here's your first insight: enabling your health isn't simply achieved by listening to your doctor. Living well is both a science and an art and that's what makes our point of view unique. We respect science and doctors and the bones of research, but we are also creators. Each one of us has tremendous intuition when it comes to our bodies. What does your body need? You might actually know best! But this kind of self-knowledge takes time and perseverance, a dedication to personal refinement.

We invite you to join us, to start your own health journey, or take it to a new and inspired level! Explore our site to find out more and get your powerhouse working for you! The power to enable your health resides in YOU!